Sleep troubles
All ages · 4 min read
Sleep problems are common in all children and especially common in children with autism, ADHD or anxiety. Poor sleep makes everything harder the next day, for your child and for you.
What parents often notice
- How long it takes to fall asleep, how often they wake, and what time they wake up.
- Snoring, gasping or pauses in breathing at night; mention these to a doctor.
- Screens, sugar or play just before bed.
What helps at home
- Keep the same bedtime and wake-up time every day, including weekends and holidays.
- Build a calm, short routine in the same order: bath, pyjamas, brush teeth, one story, lights out.
- No screens for at least an hour before bed; keep the room dark, cool and quiet.
- Get outdoor daylight and physical activity every day.
- If they wake, keep it boring: calm, dark and brief.
When to talk to a professional
- Snoring with pauses in breathing, very frequent waking, or sleep problems that affect daytime behaviour or learning.
Who can help
- Paediatrician
- Developmental paediatrician
Sources
Last updated 28 September 2026 · General information, not medical advice. It is not a diagnosis or a substitute for a qualified professional.